Birth Doula

Before Birth:

- Regular check-ins and emotional support

- Guidance on preparing for labor and delivery

- Information about birth options and choices

- Nutritional and wellness advice

- Assistance in creating a birth plan

- Support for partners and families

During Birth:

- Continuous physical, emotional, and informational support

- Comfort measures (massage, positioning, breathing techniques)

- Advocacy for your preferences

- Encouragement and reassurance

- Support for partners and families

- Help navigate decisions as they arise

I am here to support you before and during birth, starting with my regular check-ins and ongoing care.